Can you do the Russian Twist?

The Russian Twist is an exercise done all over the world, although it’s named after Russia.

Take a look at the video on the right - how many Russian Twists can you do before you have to stop?

If you find it too easy, you can also use a light weight - like a tin or food or a bottle of laundry liquid. But don’t use anything too heavy! It’s important to keep your back safe!

Ready? Let’s go!